| fitzwanger-online.nl | Fitzwanger Online | The website offers sports programs, e-books, blogs, and videos that are safe and tailored to the individual phase of pregnancy and recovery afterward. The team behind Fitzwanger Online, consisting of a pelvic physiotherapist and an orthomolecular therapist, emerged from the observation that women often encounter problems with poorly considered ‘fitmom’ advice. The programs are based on proven expertise and are focused on a strong recovery and the best start for mother and child. | Body & Movement → Exercise 1005 Health → Pregnancy & Childbirth 4222 | birth 334 exercise 706 body 3490 | |
| basisinbeweging.nl | Basis in Beweging | The website describes the problems that arise from prolonged stress and lack of movement, such as pain and tension complaints. Janneke de Jong, the outdoor physiotherapist, offers 1-on-1 recovery programs in the outdoors, focusing on various complaints and areas of the body. The website promotes the importance of natural movement and recovery to promote health and well-being. | Physiotherapy → Specific Therapies 11 | recovery 868 pain 1919 movement 2304 stress 3965 nature 9094 | |
| workitbaby.nl | Anne Felix | The program offers three different workouts per week, including cardio, strength training, and mobility, adapted to the pregnancy week or postpartum period. In addition to the workouts, recipes and knowledge are provided to help women prevent symptoms and regain energy. The website is developed by Anne Felix, an experienced professional who guides women towards a pain-free pregnancy and a smooth recovery. | Pregnancy & Childbirth → Postpartum 36 | core 166 workout 249 pregnancy 2739 knowledge 3528 recipe 5142 | |
| powermamabreda.nl | PowerMama Breda | The training program is designed to help women stay fit during pregnancy and quickly regain fitness after childbirth, considering the physical demands of these periods. The programs include theory about posture, diastasis recti, and pelvic pain, as well as discussions about pregnancy, childbirth, and their consequences. The program was developed by the owner, Danique van der Ven, in collaboration with a midwife and a pelvic physiotherapist and is led by a certified trainer specializing in sports during and after pregnancy. | Fitness → CrossFit 282 | crossfit 238 strength 789 fitness 2251 pregnancy 2739 training 28133 | |
| mamafitnessboutique.nl | MAMA Fitness Boutique | The program is designed to maintain mobility, build and maintain strength and endurance. The website emphasizes the effectiveness of the program, recognized by the Kenniscentrum Sport & Bewegen, and promises to prevent lasting physical complaints. The website promotes a program (PowerMama®) which has been followed by more than 400 ‘PowerMama’s’ and offers an enrollment opportunity. | Health → Pregnancy & Childbirth 4222 | exercises 1058 mobility 1264 fitness 2251 pregnancy 2739 coach 25810 | |
| momsnmore.nl | momsNmore | The website describes the offerings of momsNmore, including pregnancy fitness classes, theoretical instructions, massages for mothers and their babies, and pregnancy courses. momsNmore focuses on women who want to stay fit and healthy during or after their pregnancy, offering special attention to the pelvic and pelvic floor area, with humor and conviviality. The website offers a new program focused on treating hormone problems and related complaints in women, such as menstruation problems and menopause symptoms, and introduces a free recovery program. | Massage → Pregnancy Massage 15 | pregnancy course 51 hormone 563 recovery 868 body 3490 massage 7646 | Gennep → Ottersum 72 |
| strongerbyvalerie.nl | Stronger by Valerie | The website provides certified pre- and postnatal training in Zoetermeer, including strength training, small group classes, and pain-free movement. Personal training sessions are offered, including a free recovery plan and duo personal training, customized to various phases of motherhood or for recovery after childbirth. The website offers specific courses, such as the Core Restore course (6 weeks) and Powermama group classes, focused on strengthening the core, pelvic floor, and returning energy levels, with WhatsApp support and a free group class upon completion. | Family → Parenting 1316 | core 166 recovery 868 group classes 1306 pregnancy 2739 training 28133 | South-Holland → Zoetermeer 4046 |
| sterkher.nl | SterkHer | The website offers various programs, including SterkHer Zwanger for pregnancy, Postnataal Fit for postpartum recovery, and the Core Guide for a powerful physique. The programs are available online and can be followed both at home and in the gym, providing flexibility for users. SterkHer emphasizes an evidence-based, safe and effective method to prevent or improve issues such as pelvic pain, urinary incontinence, diastasis recti, or pelvic sagging. | Pregnancy & Childbirth → Postpartum Care 658 | pelvic floor 117 core 166 pregnancy 2739 app 4595 training 28133 | |
| miniandmom.nl | Mini & Mom | The website showcases various workout options, such as prenatal pilates, prenatal yoga, and 'Back in Shape' classes, as well as personal training sessions. Various massage options are offered, specifically targeting pregnancy, postpartum recovery, and baby massage. The website describes a wide range of services, including childbirth courses, scar treatments, and an online course about birth in the Netherlands. | Massage → Pregnancy Massage 15 | workout 249 pilates 545 yoga 3704 massage 7646 | North-Brabant → Eindhoven 11845 |
| zwangerfiteindhoven.nl | Fysio Michielsen-van Rossem | ZwangerFit® is an active course that helps pregnant women to exercise responsibly throughout their pregnancy. The course includes both theoretical lessons and practical training sessions, with attention to fitness, muscle strength, posture, and pelvic floor exercises. The website also contains information about the background of physiotherapist Annette van Rossem and the possibility of contacting her for questions or a trial lesson. | Body & Movement → Exercise 1005 Health → Pregnancy & Childbirth 4222 | birth 334 pregnancy 2739 physiotherapy 4688 course 14728 training 28133 | North-Brabant → Eindhoven 11845 |
| fitmomclub.nl | Fitmom Club | The club focuses on supporting women during pregnancy, immediately after childbirth, and after childbirth to resume sports and fitness. The training sessions are designed to build strength, endurance, and improve posture, diastasis, and movement patterns, taking into account the specific needs of pregnant women and mothers. The Fitmom Club collaborates with registered pelvic physiotherapists and emphasizes safety and offering customized training sessions. | Health → Pregnancy & Childbirth 4222 | pelvic floor 117 core 166 exercise 706 childbirth 894 pregnancy 2739 training 28133 | |
| body9.nl | Body 9 | The company offers a program called 'MOMS RETURN' for women recovering from surgery or looking to start exercising after pregnancy. Body 9 offers two workout programs: 'FIT WORKOUT' for mothers who want to improve their fitness and strengthen their muscles, and 'M POWERRRRR' for strength training in parks in Uden. Body 9 also sells gift vouchers for pregnant women, sisters, mothers-in-law, neighbors, and colleagues. | Dance → Dance Classes 1003 | workout 249 gift voucher 548 pregnancy 2739 | |
| fysiofrankenhof.nl | Fysiotherapie Frankenhof | The practice offers various treatment methods such as physiotherapy, ergonomics, hand therapy and manual therapy, and treats complaints such as back pain, neck pain and sports injuries. The practice has a team of physiotherapists with names like Liselot de Bruijn-Oechies, Thaliet Smit and Suzanne Nijenhuis. The website provides information about rates, payment terms and contact details, and emphasizes the positive reviews received by the physiotherapists. | | physiotherapist 453 physiotherapy 4688 complaint 6479 practice 9089 treatment 21203 | |
| fysioreuver.nl | Groepspraktijk voor Fysiotherapie Reuver | The practice provides various treatments, including pelvic physiotherapy, manual therapy, edema therapy, dry needling, McKenzie therapy, shockwave therapy, intermittent claudication therapy, taping and bandaging, physio-fitness, and pregnancy fitness. The practice has been active for over 35 years and employs a team of five registered physiotherapists (BIG-geregistreerd) who are registered in the central quality register of the KNGF. The quality of treatment is ensured through continuous professional development. The practice is divided into two locations with different opening hours. A privacy policy is available for visitors. | Medicine → Sports Medicine 585 Medicine → Physiotherapy 2372 | pelvic physiotherapy 198 physiotherapist 453 manual therapy 1320 physiotherapy 4688 | Beesel → Reuver 251 |
| sterkerverdercoaching.nl | Sterker Verder PT | The website presents two services: Sterker Verder PT, focused on pre- and postnatal fitness in West-Brabant, and Sterker Verder Coaching, which focuses on processing loss and grief related to pregnancy. Sterker Verder PT offers guided fitness programs for pregnant women, new mothers, and women who have been mothers for some time, with a focus on strengthening the body and restoring balance and energy. Sterker Verder Coaching provides individual coaching to process loss and grief, offering a space for personal stories, emotions, and the individual's own process. | Mental & Emotional Well-Being → Grief Counseling 663 | self-confidence 1173 grief 1577 fitness 2251 pregnancy 2739 balance 4582 coach 25810 | Moerdijk → Zevenbergschen Hoek 669 |
| zwangerfittilburgnoord.nl | YVLO- ZwangerFit® Tilburg | The company provides ZwangerFit, BevalFit and MamaFit programs, tailored to the needs of pregnant women and mothers after childbirth. The programs are offered in Tilburg North and provide a safe and responsible way to stay active during changes in the body. The website contains information about the programs, rates and contact details, and highlights that many health insurance companies partially cover the costs. | Health → Pregnancy & Childbirth 4222 | fitness 2251 pregnancy 2739 physiotherapy 4688 | North-Brabant → Hilvarenbeek 843 |
| puf-fit.nl | Puf Fit | The website describes various types of training, including pregnancy courses and post-partum training, offered under the guidance of a pelvic physiotherapist. It emphasizes the importance of starting training early during pregnancy to strengthen muscles and the pelvic floor, and provides information on the possibility of training until delivery and beyond. The website includes information about intake procedures, general terms and conditions, and a news section, as well as a contact page. | Health → Pregnancy & Childbirth 4222 | pelvic floor 117 physiotherapist 453 childbirth 894 pregnancy 2739 course 14728 training 28133 | |
| hipfitmam.nl | HipFitMam | The website offers various training programs such as MamaFit, CoreUpgrade, and PregnancyFit, as well as services like diastasis recti recovery and a return-to-run consultation. Suzan de Vrouwenfysio, the website's creator, provides consultations, group and online training sessions and workshops, sharing reliable information and sustainable tips. In addition to the training and consultations, a book is available with practical tips and quick wins to help mothers become energetic and relaxed. | Health → Pregnancy & Childbirth 4222 | physiotherapist 453 mother 603 pregnancy 2739 energy 9075 book 11396 training 28133 | Gelderland → Apeldoorn 6996 |
| edwinharms.nl | Edwin Harms | Edwin Harms is a coach based in Drenthe, who has resided in the province since 2019. He focuses on stimulating ‘strength’ in his clients through his coaching. His offerings include individual coaching, workshops, training sessions, and talent-oriented conversations for youth, adults, and businesses. He emphasizes solution-oriented, strength-oriented, and mindful coaching principles. A client, Paul Ruijgrok, describes the coaching sessions as positive and professional, with a comfortable atmosphere and a trusting relationship. | | core 166 strength 789 coach 25810 | Netherlands → Drenthe 20062 |
| powermama020.nl | PowerMama | The program includes various training options, such as PowerMama Core Restore, PowerMama Training, PowerMama Bevalt and PowerMama Loopt Hard, as well as a blog and a knowledge base. The website highlights the benefits of the training programs, including maintaining fitness during pregnancy, preparing well for the delivery, a smooth recovery after delivery, and preventing physical complaints. The program is designed to help pregnant women and new mothers feel strong, confident, and informed about their bodies and pregnancy. | Health → Pregnancy & Childbirth 4222 | mother 603 fitness 2251 pregnancy 2739 training 28133 | |
| retera-leefstijl.nl | Fysiotherapie Retera | The website offers various training options, including HIIT/Circuit training, massage, yoga and an immunity boost, geared towards alleviating complaints and improving overall fitness. Physio Fitness, offered by Fysiotherapie Retera, is an innovative way of exercising under the expert guidance of a physiotherapist, suitable for those with complaints or who want to keep their body strong and flexible. The website offers various subscriptions with different durations and provides options for intake and massage, and the opportunity to participate in training without a physiotherapist’s treatment. | | physiotherapist 453 exercise 706 fitness 2251 subscription 3287 yoga 3704 massage 7646 | |
| hands-onpraktijk.nl | Hands On practice | The practice offers various types of massages, including relaxation massage and sports massage, aimed at different needs. Femke van Roekel, the owner, is a certified personal trainer, pre- and postnatal trainer, masseuse, and physical therapist in training, and offers medical fitness and personal training at a physiotherapy practice. The practice offers diverse packages for sports and massage, and is focused on helping people with complaints and promoting a healthy lifestyle. | Pregnancy & Childbirth → Midwifery 619 | pregnancy 2739 physiotherapy 4688 complaint 6479 massage 7646 training 28133 | Gelderland → Ede 5104 |
| kraamzorghetooievaartje.nl | Kraamzorg 't Ooievaartje | The owner, Stephanie Vermeulen-van Steenderen, is a certified childcare provider with previous experience in the beauty salon industry, providing childcare services. The website describes the postpartum period as a time of recovery and the opportunity to receive the best possible care for both the mother and the child. Kraamzorg 't Ooievaartje offers various amenities, including personal care, meals, and treats to make the postpartum period as comfortable as possible. | Pregnancy & Childbirth → Postpartum Care 658 | mother 603 recovery 868 childcare 3512 relaxation 3968 child 11566 care 12338 | Vleuten - De Meern → Vleuten 574 |
| narosmassage.nl | Naro's Massage Salon Amsterdam | The owner, Naro, previously worked as a physiotherapist and now offers massage as a form of relaxation and preventative care. The site describes Naro's background as a physiotherapist, highlighting the quality and therapeutic approach of the service. The website offers various types of massages, including relaxation, sports, abdominal, and foot massages, and provides the option to schedule an appointment or book online, as well as massage gift vouchers. | Massage → Massage Clinics 329 | physiotherapist 453 gift voucher 548 relaxation 3968 massage 7646 appointment 13510 | North-Holland → Amsterdam 41253 |
| powermamawaalwijk.nl | PowerMama | The program is specifically designed to help pregnant women and mothers feel strong and confident during a crucial stage of their lives. The training focuses on promoting physical fitness during pregnancy, supporting a smooth recovery after childbirth, and minimizing potential physical ailments. Furthermore, PowerMama offers valuable information about pregnancy, childbirth, and postpartum care, as well as a platform for sharing experiences among mothers. | Family → Motherhood 255 | mother 603 recovery 868 childbirth 894 pregnancy 2739 knowledge 3528 training 28133 | |
| bumpstrong.nl | BUMPSTRONG | The platform provides training programs specifically tailored for pregnant women and mothers after birth, considering the physical changes and needs. The training sessions, led by Kelly, a proud mother and fitness trainer, focus on functional strength training, with special attention to core, pelvic floor, breathing, and posture, and mobility. BUMPSTRONG offers 1-on-1 personal training sessions or group classes with friends, combining theoretical background with practical exercises. | Pregnancy & Childbirth → Postpartum Care 658 | core 166 mother 603 pregnancy 2739 training 28133 | |
| empowher.nl | EmpowHer | The website provides information about various programs such as PowerMama Training, Core Restore, Power Yoga, Yin Yoga, and running training, which are focused on physical and mental strengthening. EmpowHer is a recognized company with various licenses and certifications, which highlights the professionalism and quality of the services offered. The website promotes a community for mothers and women, where personalized attention, experienced instructors, and a supportive environment are central. | Energy Work → Emotional Health 579 | core 166 confidence 1163 yoga 3704 community 7931 training 28133 | Flevoland → Almere 7765 |
| powermamahaarlem.nl | PowerMama Haarlem | The PowerMama® program is designed for women who want to stay fit during pregnancy, get back in shape after childbirth, or have not exercised in a long time and need expert guidance. The location of PowerMama Haarlem is in Haarlem and has been active since January 6, 2020. The website provides access to reviews, a Facebook page, and a blog via WordPress.com. | Health → Pregnancy & Childbirth 4222 | stomach 24 pelvic floor 117 childbirth 894 fitness 2251 pregnancy 2739 | North-Holland → Haarlem 8674 |
| skilledbynoel.nl | Skilled by Noel | The website introduces Skilled by Noel as a PowerMama coach and personal trainer in Arnhem South. The website describes the PowerMama training programs, including courses for pregnancy, Core Restore, running, and a pregnancy course. The website emphasizes 1-on-1 training with personalized attention and a focus on technique, with the goal of restoring and maintaining confidence and fitness. | Health → Pregnancy & Childbirth 4222 | childbirth 894 confidence 1163 technique 2157 fitness 2251 pregnancy 2739 training 28133 | Gelderland → Arnhem 8680 |
| wissewastraining.nl | Wissewas training | Wasantha Grasman provides personal guidance to (expecting) mothers, taking into account the changes in their body during and after pregnancy. The training sessions are aimed at helping women find a balance between their desires and capabilities, with attention to mental support and personal guidance. Willem Grasman describes her experience as a pre- and post-natal personal trainer (NASM and AFAA certified), which highlights her knowledge of the challenges during pregnancy. | Health → Pregnancy & Childbirth 4222 | mother 603 pregnancy 2739 body 3490 balance 4582 training 28133 | |
| simonebuthpt.nl | Simone Buth | Simone Buth is a personal trainer specializing in guiding women during pregnancy and recovery. The website describes various training forms, including duo training, small group training, and 1-on-1 training, with a focus on improving the health and fitness of clients. Simone Buth also offers nutrition coaching, focusing on improving eating habits and increasing energy levels, potentially achieving weight loss goals. | Fitness → CrossFit 282 | mindset 782 plan 2566 pregnancy 2739 nutrition 4935 energy 9075 training 28133 | Utrecht → Amersfoort 8011 |
| dottir.nl | Dóttir | The website provides free information, tips, workout inspiration, and a free e-book through a newsletter. It addresses issues that often arise from continuing old sports methods during pregnancy without proper consideration. Dóttir offers personal training, small group training, and online training for pregnant women and mothers. | Health → Pregnancy & Childbirth 4222 | core 166 mother 603 pregnancy 2739 complaint 6479 training 28133 | |
| epfysio.nl | Equipe Physique | The practice is run by Rik Geus and Rik Couturier, experienced and skilled physiotherapists. The physiotherapists focus not only on alleviating complaints but also on identifying and treating their underlying causes. Equipe Physique offers a wide range of treatments, including general physiotherapy, sports physiotherapy, prevention, and dry needling, and works with other healthcare providers to provide optimal patient care. | Primary Care → Health Centers 409 | physiotherapist 453 recovery 868 complaint 6479 care 12338 treatment 21203 | North-Holland → Haarlem 8674 |
| coremove.nl | Core Move | The website describes how inactivity and an inactive lifestyle are often the cause of neck, back, hip, knee, and shoulder/wrist complaints. Core Move offers personalized training and tips to restore mobility, develop a personal fitness level, and prevent complaints. They emphasize the importance of 30 minutes of daily movement. The website offers specific postnatal core training for mothers, aimed at recovering the core and preventing complaints after childbirth. | Therapy → Alternative Therapies 865 | core 166 mother 603 prevention 1763 body 3490 training 28133 | |
| mamastudio.nl | De Mama Studio | The studio specializes in sports during and after pregnancy, offering programs such as the Powermama Program for pregnant women and the Core Restore program after birth. The offerings include yoga classes, a childbirth preparation course, and masterclasses on sports during pregnancy, focusing on physical changes and functional movements. After birth, FitMama classes are offered, focused on strengthening the core, pelvic floor muscles, and promoting awareness and relaxation. | Health → Pregnancy & Childbirth 4222 | core 166 birth 334 masterclass 419 pregnancy 2739 yoga 3704 | |
| momstrong.nl | Mom Strong | The website describes Mom Strong's services, which are aimed at pregnant women, women who want to become pregnant, and women who recently gave birth. The company offers training sessions to safely move during pregnancy and support physical recovery after childbirth, taking into account any complaints such as pelvic pain or prolapse. Mom Strong is temporarily closed due to maternity leave, but the website encourages visitors to follow Mom Strong on Instagram for updates about the resumption of classes. | Body & Movement → Exercise 1005 Mental & Emotional Well-Being → Eating Disorders 199 | recovery 868 instagram 1216 pregnancy 2739 complaint 6479 training 28133 | Bodegraven-Reeuwijk → Reeuwijk 531 |
| innerpowersports.nl | Inner Power Sports | The studio offers Pilates and personal training, emphasizing a personalized approach in small groups of up to 7 participants. Sandra, the instructor, specializes in guiding individuals with back, osteoarthritis, and mobility issues, and has already helped many people reduce pain and improve their mobility. The website includes blog articles about the benefits of a strong core and the importance of personal training. | Fitness → Pilates 598 | core 166 pilates 545 personal training 1271 studio 5465 complaint 6479 blog 13392 | |
| mindfitgo.nl | Mind.Fit.Go | The website offers training programs such as Pregnant Fit Go, Mama Fit Go, and Back on Track, which focus on safe and responsible training during and after pregnancy. Furthermore, Mind.Fit.Go provides blog posts and Instagram content with tips, facts, and mini-workouts on exercise, nutrition, mindset, and rest. The website offers a free initial consultation and opportunities for contact via a contact form and Instagram. | Family → Motherhood 255 | instagram 1216 fitness 2251 pregnancy 2739 blog 13392 training 28133 | |
| gravidafitness.nl | Gravida Fitness | The website focuses on women who want to exercise responsibly during or after pregnancy and become fit and strong. The programs, led by expert coaches, offer individual guidance and tools to make conscious choices in sporting activities, considering individual needs and experiences. Gravida Fitness works with midwives and pelvic floor therapists and offers customized workouts, diastasis checks, and aims to promote a positive self-image and strengthen the women’s physical strength. | Pregnancy & Childbirth → Midwifery 619 | self-confidence 1173 fitness 2251 pregnancy 2739 body 3490 coach 25810 training 28133 | |
| positivehealthpt.nl | Positive Health PT | The website provides pregnancy fitness programs aimed at increasing confidence in the body during and after pregnancy, utilizing a certified pre-postnatal fitness coach. Furthermore, Positive Health PT offers personal training, with the goal of improving individuals’ health and vitality, with particular attention to goals such as muscle building, weight loss, and maintaining fitness. The website also describes the importance of nutrition for achieving training goals and offers nutritional advice to create a balanced and enjoyable eating pattern. | | fitness 2251 pregnancy 2739 nutrition 4935 goal 4974 coach 25810 training 28133 | Flevoland → Zeewolde 1243 |
| acupunctuurpraktijk-arnhem.nl | Acupuncture Practice Arnhem | Bessy Pallas, a certified NVA-acupuncturist and experienced physiotherapist, provides both Chinese and Japanese acupuncture with specializations in pregnancy, fertility, and menopause. The practice offers a variety of treatments focused on pain relief (back pain, neck pain, etc.), stress, fatigue, oncology support, pregnancy, and menopause. Bessy Pallas uses a holistic approach and leverages her experience in Chinese and Japanese acupuncture to offer customized treatments. | Health → Pregnancy & Childbirth 4222 | physiotherapist 453 hormone 563 acupuncture 1537 pain 1919 pregnancy 2739 stress 3965 | Gelderland → Arnhem 8680 |